Time to sleep better… Ashwagandha!!

Today, we’re going to focus on a common issue that many of my clients face: sleep. Let’s face it – sleep isn’t always easy. Some struggle to fall asleep, while others wake up in the middle of the night, and some just can’t go back to sleep. No matter the form, disrupted sleep can be frustrating, especially when you wake up feeling anything but refreshed.

While there’s a myriad of over-the-counter solutions that people try, like melatonin and magnesium, they don’t always work. Why? Because the root problem might not be a deficiency in these elements, but rather an imbalance in cortisol. Yes, our stress hormone! We need it, but sometimes it doesn’t follow its natural rhythm, and this can significantly disrupt our sleep.

This brings us to the highlight of today’s episode: **Ashwagandha**. This incredible herb from the ginseng family can be a game-changer for those over 50 facing sleep issues. Especially in its liquid form, it’s a supplement that many have found effective. Ashwagandha plays a crucial role in mitigating neuro hormones in your brain and regulating cortisol levels. So, if your sleep is being sabotaged by stress, this could be the answer.

However, before you go off purchasing your bottle, always consult with your doctor or pharmacist. There might be medications or conditions that don’t gel well with Ashwagandha, especially for men with hormonally sensitive prostate cancer.

Remember, your second 50 can be even more fulfilling than your first. All it takes is some knowledge, a few tweaks, and the right supplements. For more resources, connect with me on my website and social media platforms…

Or better yet, check out https://yoursecond50.life/ where i’ve distilled 40 years of content into one platform for YOU!  Here’s to a healthier, happier you!