Think This Not That: Reprogram Your Thinking For Weight Loss

Think This Not That: Reprogram Your Thinking For Weight Loss

Everyone knows that you can be taught a healthy weight loss eating plan, yet still watch yourself fail at following it. There are mental scripts running in our heads under our level of consciousness which have been repeated until they become patterns that get in the way of you following the plan.
You may wonder if you are weak-willed; in reality, these patterns are so embedded that we don’t see them anymore as they sabotage our efforts to improve ourselves.
In this e-book, you will read about the most common thinking patterns that block adherence to your weight loss program, read a case study of a client and how it

operated in his/her life, and then learn the replacement thought that will render the old one incapacitated. Then, you can begin practicing the replacement until it has enough repetitions that it now becomes the default thinking pattern.
Knowing what to do is not enough: learning new thinking patterns will actually get you to change the habits that are blocking your weight loss! “Think This, Not That” has been desperately needed to compliment a weight loss eating program, and with this e-book you will finally be given the tools to FOLLOW the plan you know would work if you could just get yourself to DO it!!

Cost: $25

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