Video number one will teach about the changes that a man must make as growth hormone and testosterone  diminish. Intermittent Fasting is a strategy that works well for men in this stage of life and you will learn how to properly execute this eating strategy as well as how to balance the macronutrients and timing of meals if you would rather not follow the fasting regime.

Video two teaches the right mix of cardio, strength and flexibility exercises for men as they move into mid life. The emphasis on heavy lifting plans of younger years needs to be modified to avoid injury. Joint and muscle flexibility becomes extra important. You will get a weekly program outlining exactly how much and what intensities you need to perform.

Video three addresses common self talk that can sabotage your success at following the plans in video  one and two. Don’t be the guy who says I know what to do but can’t get myself to do it. Learn how to reframe what you say in your head so you can have success.

Video four outlines over the counter supplements that can help with symptoms that men over 50 experience such as low energy, joint and muscle discomfort, erectile dysfunction and others and what supplement may be helpful.