e-Resources

Everyone knows that you can be taught a healthy weight loss eating plan, yet still watch yourself fail at following it. There are mental scripts running in our heads under our level of consciousness which have been repeated until they become patterns that get in the way of you following the plan.

You may wonder if you are weak-willed; in reality, these patterns are so embedded that we don’t see them anymore as they sabotage our efforts to improve ourselves.
In this 6 Part Video Series, you will learn about the most common thinking patterns that block adherence to your weight loss program and the replacement thought that will render the old one incapacitated. Then, you can begin practicing the replacement until it has enough repetitions that it now becomes the default thinking pattern in your life.

By Judy Torel’s Coaching and Training Studio

Whole food based recipes for individuals trying to eat grain-free, dairy free, sugar free and chemical free- yet who have minimal time to spend in the kitchen. These recipes are quick, easy, taste great and are healthy. Fast real and clean foods!

I have had tremendous success with helping women 45+ (peri-through post menopause) successfully lose weight following a balanced sustainable macronutrient plan based on controlled portions, macronutrient balance and evenly timed meals throughout the day.  You can purchase my most successful menu outline here. 

It contains a 3-5 breakfasts, lunches, mini-meals, dinners and sweet snacks that are hormonally friendly for weight loss when estrogen levels are changing/changed and other digestional hormones react differently than at earlier stages of life. 

You can purchase and follow this independently or package a 30 min phone consultation to help assure success!

Endurance athletes are experts at pushing their limits and maintaining high training volume.  But all that exercise can take its toll if you are not simultaneously performing “hygiene” behaviors that balance and reverse the negative effects of training such as inflammation, muscle fatigue and muscular-skeletal imbalances. 

This ebook provides a thumbnail outline of what is currently viewed as the most effective practices for insuring your body can continue to perform at optimal levels while avoiding injury and training downtime.

Men Over 50 need to follow a meal schedule that includes day meals to avoid over eating at night. It is also necessary to include a lean protein, slow digesting carb/vegetables and a healthy fat in your meals. This plan gives you 3 suggestions for each meal of the day to start you off!

Intermittent fasting can be a tool for men but the meals you eat within your eating window need to include a balance of lean protein, slow digesting carbs/vegetables and healthy fats. This plan provides a template with meals within your eating window.

This is my second menu to be purchased after “Hormone Balance Weight Loss Menu #1. Females in peri-post menopause need to refine their carbohydrate food choices to reflect the changes in estrogen and its particular effects on insulin, grelin and leptin. These meal plans provide meal ideas for a balance of lean protein, slow digesting carbs/vegetables and healthy fats for women in this stage of life who are not seeing weight loss on the low carb diets they have tried.

We’ve all heard the tips and tricks on how to loose weight over 50… accept for these VERY important ones you probably don’t know. Download this free video series and learn what you can start applying today to begin seeing results!