I live stream all my classes on the schedule so if you can’t attend in person you can participate at home in real time. You must register one day before the class in order to receive the link the night before.
Schedule –
Tuesday 8 a.m.
Wednesday 7 a.m.
Wednesday 6 p.m.
Thursday 6 p.m
Friday 8 a.m.
Cost $20 Each Class
Improve your daily energy through improved diet and exercise strategies
As the saying goes “You are what you eat”. This program will help create and deliver a nutrition plan designed for optimal health
My program will bring the balance back to fitness and nutrition that doesn’t require hours and hours in the gym.
Judy Torel's Training Studio, 116 Everett Rd, Albany, Ny 12205.