Lifestyle Medicine Programming for men and women over 50 who want data-driven weight loss, better metabolic health, stronger bodies, and a daily system they can actually follow.
✓ 40+ Years Experience
✓ 13 Ironmans ✓ PhD Lifestyle Medicine (in progress)
Your body has changed. Your approach needs to change too.
Your body has changed. Your approach needs to change too.
Visceral fat accumulates around organs, dangerous
Metabolism
Shifts
Insulin sensitivity decreases — carb tolerance changes
Sleep and stress directly sabotage fat loss after 50
Willpower and random workouts are not a system
What Is a Lifestyle Medicine Programmer?
A Lifestyle Medicine Programmer turns health goals into daily, repeatable habit patterns
using clinical data, coaching, and structured programming not generic advice.
Choose your starting point below. Both pathways lead to the
same long-term lifestyle system.
Digital & In-Person
Signature transformation for fat loss, metabolic health and habit change. 5 one-on-one sessions + community access. Auto-converts to Accelerator at Week 10.
Ongoing Community — 3 Tiers
Foundation | Accelerator | VIP Concierge. The long-term maintenance system. Where 10-Week graduates continue. 12-month commitment.
In-Person — Local Clients
InBody 970 + KORR metabolic testing. Clinical-grade assessment for doctor-referred clients, GLP-1 patients and those who want to start with data.
Before/after metrics — not photos. Clinical measurements that tell the real story.
Lisa Marie, 63
Program Graduate
Down 23 lbs
Down 52.8 VFA CM² (Visceral Fat Area)
Maintained muscle mass
Mike, 58
Program Graduate
Down 35 pounds of body fat
Down 40 MG/DL of LDL cholesterol
Improved nervous system regulation
Linda, 72
Program Graduate
Up 0.33 pounds of bone mineral content
Up muscle strength
40+ years | Masters in Psychology | PhD Lifestyle Medicine (in progress) | 13x Ironman
I have spent four decades helping people get healthier — not with generic programs, but with systems built around their data, their body, and their life. I have competed in 13 Ironman races. I understand what it means to push hard and also what it costs when you do not recover properly.
My practice bridges clinical data with real-life coaching. I am not competing with your doctor or cardiologist. I am the person who turns their recommendations into a daily lifestyle system you can actually follow.
Take the 2-minute quiz and get a personalized recommendation for your starting point.