Weight Loss over 50 Men & Woman Facebook Group

This private Facebook group gives you unlimited access to a continually growing series of videos geared towards those over 50. Much of the video based content that exists today is geared towards the 40 and younger crowd. Many of those videos can cause even the fittest of over 50 years old’s to get hurt. These videos are geared towards the over 50 crowd and focused on sustainable functional exercises and movements.