With 40 years of experience helping clients get their weight under control, I have learned both the science and the art of weight change. My high rate of success stems from this balanced approach. With 21st century technology, there are no limits to where and when I help you via TEXT, email, ZOOM etc. Thru measuring metabolic rate, assessing metabolic type and daily personal contact with me- YOUR goals really can come true.

The InBody 970

Korr Metabolic Machine

My Comprehensive Assessment Process

Data-Driven, Personalized Nutrition Starts Here

When it comes to transforming your health through nutrition, I don’t rely on guesswork—I rely on science. My assessment process uses state-of-the-art tools, including the InBody 970 and Korr Metabolic Analyzer, to deliver precise, individualized insights that power every step of your plan.

This deep analysis helps me understand your body from the inside out, so I can craft a nutrition strategy that supports your goals, your lifestyle, and your long-term success.

Step 1: InBody 970 – Advanced Body Composition

Analysis

Using the medical-grade InBody 970, I assess a full range of metrics that go far beyond standard scales or BMI. This scan gives me a real-time view of your body’s composition and internal health:

Whole Body Phase Angle

Reveals cellular health and resilience—key for tracking inflammation, aging, and nutritional status.

Bone Mineral Content

A crucial marker for structural strength and long-term bone health, especially in aging populations.

Segmental Water Analysis

Helps detect inflammation and fluid imbalances across different regions of the body.

Visceral Fat Level

A vital measure for assessing your risk of pre-diabetes, heart disease, and metabolic disorders.

Skeletal Muscle Index (SMI)

Tracks age-related muscle loss (sarcopenia) and guides strength-supporting nutrition plans.

Segmental Lean Mass

Identifies muscle imbalances that affect posture, performance, and injury prevention.

Basal Metabolic Rate (BMR)

Provides an accurate snapshot of your daily calorie needs for effective weight management.

Step 2: Korr Metabolic Testing – Real-Time Calorie Burn & Fuel Mapping

Next, I use the Korr Metabolic Analyzer to measure your Resting Metabolic Rate (RMR)—your true daily caloric expenditure at rest.

This is essential because many people eat too little, slowing their metabolism, or too much without realizing it. Online calculators can’t compare to this real-time data. With it, I determine the precise calorie target your body needs to support sustainable fat loss or maintenance—no starving, no stalling.

I also assess your metabolic type to determine how your body responds to different ratios of proteins, carbohydrates, and fats. This allows me to build a macronutrient plan that’s aligned with your biology:

Some thrive on a plant-based, lower-protein approach

Others need a higher animal protein intake with plant-based carbs

Many fall somewhere in between

By identifying your metabolic blueprint, I tailor your nutrition plan for optimal energy, mood, and performance.

The Result: A Truly Personalized Plan

With the combined power of InBody and Korr analysis, I create a nutrition program that reflects your body’s actual data—not assumptions or trends. Every recommendation is rooted in real science and designed for real results.

👉 Ready to start your transformation?

Let’s build your plan from the inside out—book your comprehensive assessment today.

Package price includes:

  • One-hour assessment including body measurements and verbal intake of current daily habit patterns.
  • A second one-hour session to teach the eating program designed from the information gained in session one.

TRACKING & ON-GOING PROGRAMMING SESSIONS: $150

After the assessment and initial program has been taught, success includes on-going accountability, tracking and updating of the program. The frequency and number of these sessions varies by the client and is determined together in the initial programming session.

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