With 40 years of experience helping clients get their weight under control, I have learned both the science and the art of weight change. My high rate of success stems from this balanced approach. With 21st century technology, there are no limits to where and when I help you via TEXT, email, ZOOM etc. Thru measuring metabolic rate, assessing metabolic type and daily personal contact with me- YOUR goals really can come true.

The InBody 570

Korr Metabolic Machine

With your initial assessment session you’ll meet my Korr metabolic machine, which empirically measures how many calories you are currently burning. Many people dive into a daily caloric intake that is too low which simply triggers the body to metabolically adapt by slowing down. One may see short term weight loss but long term maintenance cannot occur from such a metabolic shift, which is why most people regain their initially lost weight. Of course many people are just eating too much but don’t realize it. By literally measuring it, we will know exactly what your daily caloric burn rate is and from there accurately target the amount of intake that results in sustainable short and long term weight loss. Don’t mess around with online calculators, trust your metabolism to realtime measurement!

In the assessment session we also determine your metabolic type which means we will nail down the ratio of protein/ carbs/fat that is the optimal mix for your body type. Some people will do well on a plant based low protein eating plan and some bodies do much better following a high animal protein and plant based carbohydrate plan. We will assess your type and determine what mix is optimal for you.
In the assessment session we will also measure your hydration level, muscle mass, body fat percent and other indices so we can set healthy goals and track our progress, using the InBody 570 Body Composition Analysis Machine.

This machine has the capacity to measure body fat percent, segmental distribution of the fat and visceral fat which is the fat around the abdominal organs. Visceral fat is a high health risk and when identified as high can be targeted through diet and exercise and decreased.

The InBody also measures segmental muscle/lean mass and can be used to identify imbalances which can lead to sport and daily life injuries and can be addressed in a targeted exercise program. In addition, the machine measures body water and differentiates between inflammation external to cells and good hydration inside cells. High inflammation is a marker for many chronic health diseases and food sensitivities, and GI imbalances and can be reduced and progress measured through a nutrition plan and re-measurement using the InBody 570.

Assessment sessions are an hour long and you will leave with general guidelines to start your weight loss program and I will have the data needed to best help you. The assessment session generally requires a second session in order to complete the meal planning and more specifics of the eating plan.

Package price includes:
• Determination of metabolic rate and type,
• Determination of body composition
• Qualitative information on daily habits
• Design of personalized eating plan
• A second one-hour session to teach the eating plan.

Price $350

TRACKING & ON-GOING PROGRAMMING SESSIONS: $150

After the assessment and initial program has been taught, success includes on-going accountability, tracking and updating of the program. The frequency and number of these sessions varies by the client and is determined together in the initial programming session.

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