Ongoing Food Coaching

Daily Food Coaching

After the assessment and programming session the most important component that guarantees success is my helping you adhere to the plan. Most of my clients come to me stating that they know what to do, but can’t get themselves to do it. Food coaching is my answer to adherence!

It takes a minimum of 3 months before new behaviors become solidified in the structures of ones brain. Most people abandon a new pattern within 3 weeks which is why initial levels of help is literally imperative to success. I have a 100% success rate with my food coaching program! Most participants lose between 6 and 15 pounds within the 1st month of the coaching program. After the first month clients can decide to continue on their own or repeat another month based on how successful we have been at setting up new “go to” meals and new behaviors and thinking.

Food is no longer a drug of choice to calm down and relax from the day’s challenges. Food coaching involves daily emails of your intake using Lose It, a free app/website. I respond daily with guidance on portion adjustments, alternative foods/brands, tweaking of ratio of protein/carbs/fat, and other feedback so that by the end of the month you’ll have a handle on what to eat, how much, and how to put together quick, easy, tasty and nutritious meals.

My guidelines are focused on real, whole, minimally processed foods that are readily available in our local grocery stores and health food stores. It calls for minimizing refined carbs of all types and elimination of refined sugars- your body will thank me.

The month of coaching is the next step from the assessment and meal planning package – but can also be bought independently.

Cost – One month $250, two months $500