Menopause Can Make Fitness Hard Over 50… But It Doesn’t Have to Be…

In this innovative 4-part PRE-RECORDED series, personal fitness expert Judy Torel addresses the challenge of weight loss for women in a whole-lifestyle approach. These 4 sessions of pre-recorded biweekly videos you do at home on at your pace. Each video comes with support documents for you to follow the program. First session is on the eating plan, second is the fitness plan, third is mental self talk to keep you on the plan, fourth is supplements to aid your success on the plan.

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40 +

Years Of Experience

5 Star

Google Reviews

5000 +

Clients Served

What You Can Expect

Increased Energy by Weightloss

Increased Energy

Improve your daily energy through improved diet and exercise strategies.

Improved Nutrition by Weightloss

Improved Nutrition

As the saying goes “You are what you eat”. This program will help create anddeliver a nutrition plan designed for optimal health.

Balanced Lifestyle

Balanced Lifestyle

My program will bring the balance back to fitness and nutrition that doesn’t require hours and hours in the gym.

What Our Clients Saying

Coach Judy is magical! She is the perfect combination of knowledgeable, wise, no nonsense and with a practical approach to nutrition and fitness. She is deeply passionate about the work she does, how she helps others and in helping her clients get the results they seek. I used her for both nutrition services and fitness coaching and was able to significantly reduce my cholesterol with her program and lose weight. If you’re interested in getting results and feeling better, I recommend coach Judy highly.:)

— F. Plesser.

After seeing my friend’s transformation a few years ago, I knew it was time to seek Judy’s help. At 48, I was feeling heavier than I wanted and weaker than I wanted. I knew I needed to make some changes, but I had known that for years. I just couldn’t seem to change my eating and exercise habits on my own. Judy listened to my husband and I talk about our typical day including the types of things we like to eat and the types of things we like to do. She took time to figure out exactly what would work best for us given our individual goals and metabolisms. Three years later, I can honestly say that Judy changed my life. I feel strong and fit, with energy to keep up with my children and have fun. I feel better at 50 than I did at 40, and with Judy’s sustainable plans, I know I can keep it going.

— A. Fisk.

I had worked out with Judy decades ago, so when I finally made a decision to recommit myself to living a healthier lifestyle she seemed like a great resource to investigate. I engaged Judy for a full weight loss assessment and she worked with me to develop a meal plan that was easy to follow and very satisfying. The weight loss took time but Judy continued to encourage me that it wasn’t a sprint. Throughout the two year weight loss journey Judy would encourage me to attend exercise classes which were hard for me in the beginning. I felt so self conscious and breathless – but while I still feel breathless I also feel powerful and happy. The women in the classes are encouraging and kind. I am now 60 lbs lighter and happier in my body than I have been in a very long time.

— M. Derosia.

Working with Judy has helped me reach my goals. When my age and activity level
impacted my ability to maintain a healthy weight, Judy was able to guide me on a
sustainable path to reach my health and weight goals. She’s also a great role model who
walks the walk and she is constantly staying abreast of the latest research on fitness and
nutrition.

— M. Golkhe.

Judy has changed my life. Not your run of the mill health coaches. She’s the real deal.
Certified , experienced and knows her stuff. She helps you learn what’s in food that works
for your body at your age and gives you the tools to make delicious meals for any
occasion. When a friend says their diet isn’t working I tell them they need Judy.

— S. Pallone.

I have worked with Judy for almost two years and am extremely satisfied with our
relationship, Judy’s range of knowledge, and my progress on personal goals. I initially met
with Judy to become healthier as I aged. I have stayed because she consistently offers
new ideas to help me, and because it is evident at every appointment, how much she
cares.

—C. Wijeyesinghe.

What Can You Expect To Learn

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Judy Torel - Judy Torel Training

About

Judy Torel

For over 40 years Judy Torel has been helping her clients get to where they want to be. Her attention to needs assessment of every client is what separates Judy from the typical cookie cutter trainer who throws the same workout at all clients. Judy focuses on gaining a deeper understanding of your mental, nutritional and physical status as she aligns your plan to fit your unique needs.

Judy has personally completed 10 Ironman competitions, numerous running events from 5K’s to 25+ marathons and ten 24-hour races, placing in top 3 females in 3. Her personal knowledge through a myriad of certifications, complimented by her own extensive personal athletic experience will help in delivering the tools necessary to achieve YOUR goals.

Start My Transformation

Testimonials

Included with your transformation package

If you are a woman in any stage of menopause who is struggling with weight gain then this series is for you. If you are struggling with energy and fatigue then this video series is for you. If you are looking to learn how to maintain your optimal body composition post menopause and beyond then this series is for you!

  • 4 Part Video Series
  •  Video Session Supporting Documents
  •  Custom Meal Plans
  •  Weekly Exercise Plans and Routines
  •  Supplements Lists
  •  Mental Strategies Outline
  • *BONUS 1: Video Series “5 Over 50 Weight Loss Secrets You Probably Didn’t Know
  • *BONUS 2: Video Series: Self Talk Changes for Weight Loss Over 50!🔥

$250 One Time   

$189 Seasonal Sale 🔥🔥

Get Started

Included with your transformation package

If you are a woman in any stage of menopause who is struggling with weight gain then this series is for you. If you are struggling with energy and fatigue then this video series is for you. If you are looking to learn how to maintain your optimal body composition post menopause and beyond then this series is for you!

  • 4 Part Video Series
  • Video Session Supporting Documents
  • Custom Meal Plans
  • Weekly Exercise Plans and Routines
  • Supplements Lists
  • Mental Strategies Outline
  • *BONUS 1: Video Series “5 Over 50 Weight Loss Secrets You Probably Didn’t Know
  • *BONUS 2: Video Series: Self Talk Changes for Weight Loss Over 50!🔥
Get Started