Getting Fit In Your 50s

Men and women over 50 need a little more help to stay healthy. They need a little more toning, more good foods, and better nutrition. Target toning, cardio, and a healthy diet are most important for people in this group. Stretching and toning are important to stay flexible as you age. If you are looking for a little guidance when it comes to nutrition and fitness for seniors, you have come to the right place.

Workouts For Men

Judy Torel offers the best in workouts for men over 50. Her programs are just the right mix of heart-pumping cardio and strength-building resistance training. With her weight loss workout plan for men, you will be able to get the results you want without worrying about injury because it is designed specifically for people just like you.

Workouts For Women

Menopause and weight loss are two of the top things that concern women over 50. Judy Torel is an expert on nutrition and fitness for women. Her fitness programs for women over 50 targets all the areas that women want to improve, such as arms, tummy, and buns. She also provides excellent tips for a weight loss diet for women to ensure they are getting the best nutrients to stay healthy.

To find out more and choose the program that is right for you in Latham NY, give us a call today at 518-469-0815. These programs are designed to increase energy, improve nutrition and help you live a more balanced lifestyle.

What You Can Expect

Increased Energy by Weightloss

Increased Energy

Improve your daily energy through improved diet and exercise strategies.

Improved Nutrition by Weightloss

Improved Nutrition

As the saying goes “You are what you eat”. This program will help create anddeliver a nutrition plan designed for optimal health.

Balanced Lifestyle

Balanced Lifestyle

My program will bring the balance back to fitness and nutrition that doesn’t require hours and hours in the gym.

What Our Clients Say