FITNESS ASSESSMENT PACKAGE: $350

Many people desire help achieving their fitness goals but do not have the time or interest in one to one weekly sessions. For this reason I have created my Fitness Coaching Program.

This process starts with an in-depth interview to get a picture of your daily life, your current fitness habits, eating habits, work and family life. We then determine current baselines for hydration level, muscle mass, body fat and girth measurements. I calculate your target goals for these measures based on health and fitness standards.  I conduct a movement analysis with simple basic functional movements. This brings into focus any imbalances and weaknesses in your muscular-skeletal system and provides me with the information I need to design your body workout routine. 

We follow up the assessment session with a programming session. In the programming sessions, I will provide you a chart of your weekly exercise including cardiovascular, muscular and flexibility components.  I also teach you the specific exercises/body routines I have designed for you.

Once you have your program, you can perform it at any local gym, at home or at my studio. We will have determined this in the assessment and programming sessions. You follow the program for 6 weeks and then come back for scheduled upgrade sessions so that your program continues to challenge your body and get you the results we targeted in the assessment session while avoiding plateaus. 

Package price includes:

  • One-hour assessment including a body mechanics analysis to determine limited motility, stability, strength and flexibility; design of personalized body routine;

  • A second one-hour session to teach the workout routine.

TRACKING & ON-GOING PROGRAMMING SESSIONS: $150

After the assessment and initial program has been taught, success includes on-going accountability, tracking and updating of the program. The frequency and number of these sessions varies by the client and is determined together in the initial programming session.

What You Can Expect

Increased Energy by Weightloss

Increased Energy

Improve your daily energy through improved diet and exercise strategies

Improved Nutrition by Weightloss

Improved Nutrition

As the saying goes “You are what you eat”. This program will help create and deliver a nutrition plan designed for optimal health

Balanced Lifestyle

Balanced Lifestyle

My program will bring the balance back to fitness and nutrition that doesn’t require hours and hours in the gym.

What Our Clients Say