Reduce Inflammation with Turmeric

Hey, fabulous folks over 50!

Welcome to another sizzling blog where I’m diving deep into the magical world of supplements. Now, before you raise an eyebrow, let me tell you – I’ve been around for four decades practicing and researching, and I’m not one to push supplements willy-nilly. But with today’s lifestyle and all the external factors we’re up against, sometimes our 50s, 60s, 70s, and even 80s bods need a little help.

Imagine this: Our bodies are constantly under attack, not just from the usual suspects like viruses, but from foods and environmental factors we don’t even think about. Dairy, gluten, refined sugars, artificial food colorings, smog, secondhand smoke, to name a few. And while our immune systems are fantastic fighters, they weren’t designed for the chronic inflammation we’re experiencing nowadays. It’s like they’re on constant hyper-drive trying to combat these invaders.

Enter: Turmeric. Not just the spice that adds that golden glow to your curry but a superhero in the supplement world. It’s a root, for those curious, and has been the star of Indian cooking for eons, not so much for its flavor but its coloring. Fast forward to the 21st century, and scientists are discovering its potential to fight inflammation.

But here’s the kicker, darlings. Sprinkling a bit in your food might not cut it, especially if you’re dealing with the kind of chronic inflammation most of us experience. What’s worked wonders for many, in my observation, is liquid turmeric, and I’ve got reasons. It’s absorbed quickly, rushing to those inflamed parts like a superhero flying to a rescue. 

For those who want to get technical, aim for a formula with around a thousand milligrams per serving. It packs a punch! But remember, always chat with your doctor before you add anything new to your routine. And for my fellow exercise enthusiasts, you’re going to love it. It not only helps with that post-workout inflammation but also aids in muscle recovery. 

So, there you have it, my golden tip, now time to go put it into practice.

Hey, if you like these tips and want 40 years worth from me, check out my program Your Second 50, where I distill down 40 years of experience into ONE program… it’s crazy valuable.  Learn more as https://yoursecond50.life/

Cheers to making our second 50 even more fantastic than the first. Bye for now!