These classes are on my schedule listed below and are $25 per class to join in studio. 

 

Fusion With HITT

Class Description – Two circuits of body toning exercises, followed by intervals of cardio, and finishing with a yoga cool down.

Schedule –

Tuesday 8 a.m.
Wednesday 6 p.m.
Thursday 6 p.m
Friday 8 a.m.

Cost $25 Each Class

Purchase Class

Strength

Class Description – This in studio only workout consists of a dynamic warm up followed by resistance stations where each participant performs the station and moves to the next in a circuit.  Judy is there to spot and help with form for safe execution.  The goal of this class is to lift at a loading level that increases bone density and muscle especially for women who have approached and past peri/post menopause.  This protocol is also appropriate for Men over 50 looking to gain muscle with minimal injury risk.

Schedule –

Monday 9 a.m.

Wednesday 8 a.m.

 

Cost $25 Each Class

Purchase Class

What You Can Expect

Increased Energy by Weightloss

Increased Energy

Improve your daily energy through improved diet and exercise strategies

Improved Nutrition by Weightloss

Improved Nutrition

As the saying goes “You are what you eat”. This program will help create and deliver a nutrition plan designed for optimal health

Balanced Lifestyle

Balanced Lifestyle

My program will bring the balance back to fitness and nutrition that doesn’t require hours and hours in the gym.

What Our Clients Say