2-4 Private Groups Classes

The Benefits Of Workout Groups

Workout groups near Albany NY provide an exciting way to incorporate more fitness into your life. In addition, you get a number of health benefits as well.

Weight Loss

If your goal is to lose weight and keep it off, you can achieve that through workout groups. Exercise burns calories and eating healthy helps lower your caloric intake. A workout group will provide you with the support to stay on track.

Reduce Health Risks

Another great benefit, especially from seniors workout groups near Latham NY, is that exercise can reduce your risks of certain diseases. Studies have found time and time again that regular exercise lowers your risk of heart disease, diabetes, and more. When you are part of a fitness group on the same level as you, the same age as you, and with the same health goals, the benefits are tremendous.

Do you and your friends like to work out together? If so, the private group workouts by Judy Torel may be just what you need. These workouts are customized to your group’s overall goals and fitness levels. The workouts are not only fun but also have a great positive impact on your overall health.

During your workouts, you get the careful attention of a certified fitness expert to help you perform the best exercises for your fitness level in the safest manner. If you would like to find out more about workout groups near Latham NY or seniors workout groups near Albany NY, contact Judy Torel Training today at 518-469-0815.

Cost  $80 each for 2 ($160 Total)
Cost $70 each for 3 ($210 Total)
Cost $60 each for 4 ($240 Total)