Current Health Habits Consulting

My philosophy is based on a bio-psycho-social individuality model in which the goal is to evaluate if current lifestyle habits such as eating, exercise, stress management and other self-care practices are best serving your goals.  

In a one-hour consultation we evaluate if your current practices are moving you towards your body goals or if they need to be individualized to meet your particular body needs and circumstances. This is a one-hour session billed at $200.    

I conduct an extensive daily habit patterns question session and also cover health history, physical measures (I may have sent directions ahead of this session, so I have data such as body composition analysis and a couple days of food journals, sleep journals, etc.)  

At the end of this session, you receive specific behavioral steps to initiate immediately.  We may discuss a series of sessions if it is determined in this session to be beneficial.  But you will leave this session with applicable suggestions as to how optimize the results you want to achieve.

Purchase

🔥 NEW PROGRAM – Your Second 50🔥

Optimizing Your 50’s, 60’s, 70’s & Beyond for Men & Women

Introducing Your Second 50 – the ultimate weight loss, health and fitness platform designed to optimize your body in the second half of your life.  As a health, fitness, weight management and lifestyle medicine coach with 42 years of experience, I have curated all of my knowledge to bring you a comprehensive platform. With Your Second 50, you’ll have access to the latest science-backed information and daily lifestyle tools that you can start immediately!  
What’s Included:

  • Twice a month group Zoom live coaching
  • Video courses on topics specific to lifestyle habits to fix health issues such as pre-diabetes, IBS, symptoms of menopause and more
  • My 4-part video master classes for Weight Loss in Menopause and Weight Loss for Men over 50
  • Exercise Video Library including dynamic limbering routines, 10 min strength workouts, core focused workouts and more!
  • Recipes that fit my signature weight loss master classes
  • Food Vlogs on products and brands that fit eating clean and minimally processed foods
  • Printable PDF Menus and other Resources
  • My Book: Re-program your mind for weight loss

It Is Never Too Late To Get Healthy

While you may not be able to jump right into the latest fitness fad like you did when you were 20, being 50 does not mean you cannot embark on a fitness journey to improve your health. Judy Torel is a senior personal trainer near Albany NY whose main goal is to get her clients where they want to be.

Judy Torel - Judy Torel Training

About

Judy Torel

For over 40 years Judy Torel has been helping her clients get to where they want to be. Her attention to needs assessment of every client is what separates Judy from the typical cookie cutter trainer who throws the same workout at all clients. Judy focuses on gaining a deeper understanding of your mental, nutritional and physical status as she aligns your plan to fit your unique needs.

Judy has personally completed 10 Ironman competitions, numerous running events from 5K’s to 25+ marathons and ten 24-hour races, placing in top 3 females in 3. Her personal knowledge through a myriad of certifications, complimented by her own extensive personal athletic experience will help in delivering the tools necessary to achieve YOUR goals.

learn more

FIVE Over 50 Weight Loss Secrets You Probably Didn’t Know

Download FREE Video Series

I want to give you something…. 5 little secrets about weight loss over 50 that you probably didn’t know. Please provide us with your email and I’ll shoot these 5 tips that can start to make an immediate impact on your life… for free!

In Studio Training

Looking for one-to-one training? Like the extra motivation
of having to show up for a scheduled exercise session? You’re covered with One to
One and Group Personal Training sessions!

One to One

Group Training

coaching

Are you struggling with the abundance of information out there about fitness and nutrition, yet still struggling to get the body and results you want?
My mission is simple: To cut through empty promises, mis-leading research, and confusing advice and bring an effective, personalized approach to health and fitness that anyone can use to get in better shape—even if they’ve tried and failed before.

WHAT OUR CLIENTS SAY

Judy Torel, YOU are a life changer! I’m eternally grateful for your guidance, wealth of knowledge & support. Helping me (and I’m sure others) push through adversity & achieve goals I thought were unattainable!

— Rachel H.

It was a pretty awesome day!! I had one of those ear to ear grins for most of it! So happy I chose Judy Torel to coach me! She had the hard work. I just had to follow directions!! I’ll be eternally grateful!!
Thank you! Thank you! Thank you!!

— Christine W.

It is a gift and a blessing to have your support, knowledge and encouragement too. I have encountered so few people in your field with your candor, deep knowledge and experience, and realistic and achievable approach.

— Kathy V.

WHAT OUR CLIENTS SAY

Judy Torel, YOU are a life changer! I’m eternally grateful for your guidance, wealth of knowledge & support. Helping me (and I’m sure others) push through adversity & achieve goals I thought were unattainable!

— Rachel H.

It was a pretty awesome day!! I had one of those ear to ear grins for most of it! So happy I chose Judy Torel to coach me! She had the hard work. I just had to follow directions!! I’ll be eternally grateful!!
Thank you! Thank you! Thank you!!

— Christine W.

It is a gift and a blessing to have your support, knowledge and encouragement too. I have encountered so few people in your field with your candor, deep knowledge and experience, and realistic and achievable approach.

— Kathy V.

In The Media

voted woman of excellence in 1997

Fitness personality 1988-2008

Creator and on-air personality of Fly 92 Fitness Minute

Fitness After 50 by Judy Torel

Fitness Guidelines As We Age – 55+ Life

GET IN TOUCH

Address

Judy Torel’s Training Studio, 116 Everett Rd, Albany, Ny 12205.

Call us on

(518) 469-0815

Email

JTOREL2263@yahoo.com

CONTACT US